How to Create a Self-Care Plan That Works

How to Create a Self-Care Plan That Works

Much like going grocery shopping without a list can leave you wandering aimlessly among the aisles, approaching self-care without a plan can lead to less-than-optimal results. Strap in, folks! It's time to chart a self-care course that's custom-made just for you.

Understanding Self-Care

Before drafting your self-care plan, it's important to understand what self-care truly means. It's not just about indulging in luxury spa days or treating yourself to gourmet chocolate (though those can definitely be part of it!). Self-care is a holistic practice that involves taking care of your physical, emotional, and mental health. It's about identifying your needs and taking steps to meet them.

Assessing Your Needs

The first step to creating your self-care plan is to understand your needs. What aspects of your life require more attention? Are you feeling emotionally drained? Or physically exhausted? Or maybe your mind feels like it's always buzzing, and you need some peace and quiet. Identifying these areas will give you a starting point for your self-care plan.

Setting Your Goals

Next, outline what you hope to achieve through your self-care plan. This could be anything from reducing stress, boosting your mood, improving sleep, or just feeling better overall. Remember to keep your goals SMART: Specific, Measurable, Attainable, Relevant, and Time-bound.

Choosing Your Activities

Now comes the fun part! Brainstorm activities that you enjoy and that contribute to your wellbeing. These could range from physical activities like yoga or running, emotional activities like journaling or therapy, and mental activities like reading or puzzles. The key is to choose activities that you look forward to and that genuinely improve your sense of wellbeing.

Creating a Schedule

A self-care plan isn't much use if you don't stick to it. Try to incorporate your self-care activities into your daily routine. Even if you only have a few minutes each day, this can make a significant difference. The aim is to make self-care a regular, non-negotiable part of your life.

Revising and Adjusting Your Plan

Remember, your self-care plan isn't set in stone. It's important to regularly review and adjust your plan as your needs change. Self-care is an ongoing process, and your plan should reflect that.


Creating a self-care plan is a crucial step towards better wellbeing. By identifying your needs, setting goals, choosing activities, and making a schedule, you can ensure that self-care becomes a regular part of your life. Just remember, self-care is a journey, not a destination. It's about making small, sustainable changes that add up over time. And with your tailor-made self-care plan, you're well on your way.

Tiffany daSilva

Tiffany DaSilva is the founder of and lover of all things self care, chihuahuas and cross stitch. You can read her posts about how she handles the day to day using mindfulness and self care here on Pitter Patter! Flowjo's lifestyle blog.

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