3 Ways to Rekindle Your Relationship: Parent Edition Keeping romance and passion alive in any relationship is a challenge. Once you become a parent, it becomes even harder. Dayna helps with some easy tips to rekindle the flame.
5 Tips to a Balanced Lifestyle for Someone in their 20s If you are a 20 something, living in the city, and you want to have your sh*t somewhat together and start living a more balanced lifestyle - this article is...
3 Must Haves for a Spa Day at Home The better you look, the better you feel. I have sworn by this statement for years. On the days when you need a little more than just the regular routine......
Negative Self Talk: How to Change Your Inner Dialogue Tense, guilty, and ashamed. Feel like your inner dialogue is working against you? Learn how to flip the script.
No More Sorrys: Lift Others Up Without Dragging you Down How shifting to your "sorry" to "thank you" can change your relationship with others.. and yourself. Read more.
Stop Tracking Your Workout - We Dare You. One time, I forgot my training watch. Give me a second, just the memory of it makes me shudder. Embarrassing to admit, I literally froze. Then something great happened...
