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5 Tips to a Balanced Lifestyle for Someone in their 20s

If you are a 20 something, living in the city, and you want to have your sh*t somewhat together and start living a more balanced lifestyle - this article is...

3 Must Haves for a Spa Day at Home

The better you look, the better you feel. I have sworn by this statement for years. On the days when you need a little more than just the regular routine......

Negative Self Talk: How to Change Your Inner Dialogue

Tense, guilty, and ashamed. Feel like your inner dialogue is working against you? Learn how to flip the script.

No More Sorrys: Lift Others Up Without Dragging you Down

How shifting to your "sorry" to "thank you" can change your relationship with others.. and yourself. Read more.

Stop Tracking Your Workout - We Dare You.

One time, I forgot my training watch. Give me a second, just the memory of it makes me shudder. Embarrassing to admit, I literally froze. Then something great happened...

Making Self Care Fun and Easy

Self care doesn't have to be costly. I want to make self care more accessible, simple, and more effing FUN. Learn my self care tip for feeling good, and quieting...