Morning Triple Shot: How to Start Your Day Right Knee-deep in the busyness of life, parents are long on tasks and short on time. As a result, our health and exercise are the easiest balls to drop. My advice:...
Reactive vs. Proactive Self Care: How to Pour your own cup You've likely heard of reactive self care. But what is proactive self care and how can it help you prevent burnout, and impact those around you in a positive way?...
5 Qualities of an Authentic Woman We all have noticed that woman. There’s just something unique about her. She’s confident, charming, happy – She feels real. Maybe you raised her, maybe you were raised BY her.
Managing Anxiety with the Power of Mindfulness I can’t be the only one realizing as a (nearly) 30-year-old I didn’t develop the best coping skills growing up. Imagine my surprise when I began seeing a social worker who...
Reminding Dad That He is a Part of the Team, Not Just the Repairman Do you have a dad in your life that just doesn’t know where he fits into the family? He shows up at every hockey game. He is there when someone...
Non Binary Life: Recognition in the Shape of an EVA Clog Diversity is a tricky line to walk. Some poke fun at the idea of a token minority like the character literally named ‘Token’ in South Park, while others like Fez...
